BIA Cous Cous 500g

BIA Couscous is a versatile and nutritious staple made from steamed semolina wheat granules. This 500g pack provides a quick and easy-to-prepare ingredient that can be used in a variety of dishes, making it a perfect addition to your pantry.

Key Features:

• Nutritious: Rich in carbohydrates, fiber, and protein, making it a wholesome and filling option.
• Versatile: Ideal for a variety of dishes, including salads, main courses, and side dishes.
• Quick and Easy: Cooks in just minutes, providing a convenient meal solution.
• High Quality: Made from premium semolina wheat for a superior texture and taste.

Ingredients:

• 100% Semolina Wheat

Usage Suggestions:

• Salads: Combine with fresh vegetables, herbs, and a light dressing for a refreshing couscous salad.
• Main Courses: Serve as a base for stews, grilled meats, or roasted vegetables.
• Side Dishes: Use as a side dish to complement your favorite entrees.
• Stuffed Vegetables: Fill bell peppers, tomatoes, or zucchinis with cooked couscous mixed with spices and herbs.

Cooking Instructions:

1. Boil Water: Bring 1 cup of water or broth to a boil. Add salt and a drizzle of olive oil or butter if desired.
2. Add Couscous: Remove from heat, stir in 1 cup of couscous, and cover.
3. Steam: Let sit for 5 minutes to allow the couscous to absorb the liquid.
4. Fluff: Fluff with a fork before serving.

Storage Instructions:

• Store in a cool, dry place.
• Once opened, reseal the pack or transfer to an airtight container to maintain freshness.

Nutritional Information (per 100g):

• Energy: 1500kJ / 360kcal
• Protein: 12g
• Carbohydrates: 72g (of which sugars: 2g)
• Fat: 1.5g (of which saturates: 0.2g)
• Fiber: 5g
• Sodium: 5mg

Allergy Advice:

• Contains wheat (gluten).
• May contain traces of soy and nuts. Always check the product packaging for the most up-to-date information.

BIA Couscous 500g is an excellent choice for those looking to add a nutritious and versatile ingredient to their meals. Enjoy the ease of preparation and the delicious taste and texture of couscous in a variety of dishes.