Australian Rolled Oats 750g

Australian Rolled Oats are a nutritious and versatile staple, perfect for a variety of meals and recipes. Made from 100% whole grain oats, they are a great source of dietary fiber, vitamins, and minerals, providing a wholesome and satisfying option for breakfast and beyond.

Key Features:

• 100% Whole Grain: Made from high-quality Australian-grown oats.
• Nutritious: A great source of dietary fiber, protein, vitamins, and minerals.
• Versatile: Ideal for making oatmeal, baking, adding to smoothies, and using in various recipes.
• Natural: No added sugars, preservatives, or artificial flavors.

Ingredients:

• 100% Whole Grain Rolled Oats

Usage Suggestions:

• Oatmeal: Cook with water or milk and add your favorite toppings such as fruits, nuts, seeds, and honey.
• Baking: Use in recipes for cookies, muffins, breads, and granola bars.
• Smoothies: Blend into smoothies for added thickness and nutritional boost.
• Cooking: Add to soups, stews, and meatloaf for extra texture and fiber.

Cooking Instructions:

Stovetop Method:

• Combine 1 cup of oats with 2 cups of water or milk in a saucepan.
• Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.
• Remove from heat and let sit for a few minutes before serving.

Microwave Method:

• Combine 1/2 cup of oats with 1 cup of water or milk in a microwave-safe bowl.
• Microwave on high for 2-3 minutes, stirring halfway through.
• Let sit for a few minutes before serving.

Storage Instructions:

• Store in a cool, dry place.
• Once opened, reseal the pack or transfer to an airtight container to maintain freshness.

Nutritional Information (per 100g):

• Energy: 1540kJ / 367kcal
• Protein: 12g
• Carbohydrates: 60g (of which sugars: 1g)
• Fat: 7g (of which saturates: 1g)
• Fiber: 10g
• Sodium: 5mg

Allergy Advice:

• May contain traces of gluten and other grains due to cross-contamination.

Australian Rolled Oats are an excellent choice for a healthy and wholesome diet. Enjoy their versatility and nutritional benefits in a variety of delicious and satisfying ways.