Chia Seeds 100g

Chia Seeds are a nutrient-dense superfood that provide a wealth of health benefits. These small, black seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, antioxidants, and various micronutrients. Chia seeds are versatile and can be easily incorporated into a variety of meals and snacks to boost nutritional content.

Ingredients:

• 100% Pure Chia Seeds

Nutritional Information (per 100g):

• Energy: 486 kcal
• Protein: 16.5g
• Fat: 30.7g (of which saturates: 3.3g)
• Carbohydrate: 42.1g (of which sugars: 0g)
• Fiber: 34.4g
• Omega-3 Fatty Acids: 17.8g
• Calcium: 631mg
• Iron: 7.7mg
• Magnesium: 335mg

Health Benefits:

• High in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
• Rich in Fiber: Promotes digestive health and aids in weight management.
• Good Source of Protein: Provides essential amino acids for muscle repair and growth.
• Antioxidant Properties: Helps protect cells from damage caused by free radicals.
• Rich in Micronutrients: Provides important vitamins and minerals such as calcium, iron, and magnesium.

Usage Instructions:

1. Add to Smoothies: Blend chia seeds into your favorite smoothies for an extra boost of nutrition.
2. Sprinkle on Foods: Sprinkle chia seeds over yogurt, oatmeal, salads, or cereal.
3. Baking: Incorporate chia seeds into baking recipes like bread, muffins, and cookies.
4. Make Chia Pudding: Mix chia seeds with milk or a milk substitute and let sit for a few hours or overnight to create a delicious chia pudding.

Storage Instructions:

• Store in a cool, dry place away from direct sunlight.
• Keep in an airtight container to maintain freshness.

Origin:

• Sourced from [Country of Origin]

Perfect For:

• Enhancing the nutritional value of meals and snacks
• Health-conscious individuals looking for a natural source of omega-3s and fiber
• Those seeking to add more plant-based protein to their diet

Taste Profile:

• Mild and slightly nutty flavor
• Neutral taste that easily blends with a variety of foods

Enjoy the numerous health benefits of Chia Seeds by incorporating this versatile superfood into your daily diet. Perfect for adding a nutritional boost to smoothies, yogurts, salads, and baked goods, Chia Seeds are a simple and effective way to support overall health and wellness.